If you are someone who is trying or tried hard to get in shape and couldn't get desired results, this video is for you. If you are the...

Many of us try to follow random things from various sources for weight loss. But do we know what is the right way to lose weight? Watch...

How fear of unknown can be dangerous to your health. Misinformation will not only influence your thinking but other's thinking as well.

I have had a chance to interact with a bunch of people who tried to to be fit but failed to do so specially when it comes to weight loss....

7th November 2017 was the day when I determined to transform myself. What was different on that day? Why couldn't I do this before from...

Do I really have extra weight problem? More than 95% of people have perception that losing weight means going to gym or park and work...